Aerobic and Anaerobic Exercise Flashcards

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Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is aerobic exercise?

Exercise done with oxygen, at a steady, moderate pace, for a long time.

What is anaerobic exercise?

Exercise done without oxygen, at high intensity, for a short time.

What are the waste products of aerobic exercise?

Carbon dioxide and water.

What is the main waste product of anaerobic exercise?

Lactic acid.

Give one example of an aerobic activity.

Long-distance running (for example, 5 km).

Give one example of an anaerobic activity.

A 100 m sprint.

Which type of exercise can you keep going for longer, and why?

Aerobic, because oxygen allows a steady release of energy.

Why might you have to stop or slow down in anaerobic exercise?

Lactic acid builds up and makes your muscles tired.

What fuel does the body break down for energy in both types of exercise?

Glucose (from carbohydrates).

State the word equation for aerobic respiration during exercise.

Glucose + oxygen -> carbon dioxide + water + energy.

State the word equation for anaerobic respiration in muscles.

Glucose -> lactic acid + energy.