Sedentary Lifestyle and Obesity Flashcards

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What is a sedentary lifestyle?

A way of life with very little physical activity, for example sitting most of the day.

Give two examples of sedentary behaviours.

Watching TV for hours and sitting at a computer for long periods.

Name two health risks linked to a sedentary lifestyle.

Weight gain/obesity and type 2 diabetes.

How can a sedentary lifestyle affect posture?

Long periods of sitting can cause poor posture and back pain.

How is a sedentary lifestyle linked to osteoporosis?

Little weight-bearing activity can weaken bones and raise the risk of osteoporosis.

What does obese mean?

Having too much body fat.

What energy balance leads to weight gain?

Taking in more energy than you use over time leads to fat gain.

Name two physical health problems linked to obesity.

Heart disease and high blood pressure.

Give one mental and one social effect of obesity.

Low self-esteem (mental) and loneliness (social).

Which two fitness components often decrease with a sedentary lifestyle?

Cardiovascular fitness (stamina) and flexibility.

How can obesity affect performance in sport?

It can reduce speed, agility and stamina, so you tire faster.

What is the difference between a sedentary lifestyle and obesity?

Sedentary means little activity; obesity means too much body fat. Sedentary living can lead to obesity.