Somatotypes Flashcards

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What is a somatotype?

A way to group people by body type or shape.

Name the three main somatotypes.

Endomorph, mesomorph, and ectomorph.

What are two key features of an endomorph?

Pear-shaped with higher body fat; wide hips and narrow shoulders.

Give one sport an endomorph may be suited to and explain why.

Sumo wrestling or shot put, because extra mass helps force and stability.

What are two key features of a mesomorph?

Wedge-shaped and very muscular, with broad shoulders and narrow hips; low to average body fat.

Give one sport a mesomorph may be suited to and explain why.

Sprinting or rugby, because power and strength help speed and impact.

What are two key features of an ectomorph?

Light, thin frame with narrow shoulders and hips; very low body fat.

Give one sport an ectomorph may be suited to and explain why.

Long-distance running or high jump, because a light body helps endurance or jumping high.

Are most people a pure somatotype or a mix?

Most are a mix on a scale between the three types.

Can training change your somatotype?

Training can change muscle and fat, but your basic shape is mostly set by your genes.

Why can matching somatotype to a sport help performance?

Some body shapes give an edge, like more power, more speed, or better reach.

Why is somatotype only a guide to success?

Success also depends on skill and practice, not just body shape.