Components of Fitness Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is cardiovascular endurance (aerobic power)?

The ability of the heart and lungs to supply oxygen to the muscles for a long time.

What is muscular endurance?

The ability of a muscle, or group of muscles, to keep working without getting tired quickly.

What is strength in PE?

The ability to overcome a resistance. Types include maximal, static, dynamic and explosive.

What is speed?

How fast you can move, or how quickly you can cover a set distance.

What is power (anaerobic power)?

The ability to apply strength quickly. Power = strength x speed.

What is flexibility?

The range of movement possible at a joint.

What is agility?

The ability to move and change direction quickly and with control.

What is balance?

Keeping the centre of mass over the base of support. It can be static or dynamic.

What is coordination?

The ability to use two or more body parts together smoothly and accurately.

What is reaction time?

The time it takes to start your movement after a stimulus, like a starting signal.