Health, Fitness and Exercise Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is health?

A state of complete physical, mental and social well-being, not just being free from illness.

What are the three parts of health?

Physical, mental and social health.

What is fitness?

The ability to meet the demands of your environment or daily life.

What is exercise?

Physical activity done to improve or maintain health and/or fitness.

How are health, fitness and exercise linked?

Regular exercise improves fitness, and good fitness can support good health.

What is the difference between health and fitness?

Health is overall well-being. Fitness is how well you can cope with demands.

Can someone be fit but unhealthy? Give one reason.

Yes. A fit person could be ill or injured.

Can someone be healthy but not very fit? Explain.

Yes. They may have no illness but get tired or out of breath quickly.

Give two physical health benefits of regular exercise.

Stronger heart and muscles, and better weight control.

Name one mental and one social benefit of exercise.

Mental: less stress and better mood. Social: make friends or work in a team.