Seasonal Training Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

PERSONALISED 1-TO-1 TUTORING

Need more help on this topic? Get 1-to-1 support

Get support with clear explanations, practice and feedback (Ages 5 to 16).

  • DBS-checked tutors
  • Flexible times
  • Parents can be updated

Want an ad-free experience? Subscribe to remove ads

What is seasonal training?

Planning training across the year to match the sport season.

What are the three parts of seasonal training?

Pre-season (preparation), competition or playing season, and post-season (transition).

What is the main aim of pre-season?

To build fitness and prepare for matches or events.

Which fitness components are often built in pre-season?

Aerobic endurance and strength, specific to the sport.

What is the main aim of the competition season?

To maintain fitness, focus on skills and tactics, and perform well.

How does training volume change in the competition season?

It is reduced, while intensity stays fairly high.

What does tapering mean?

Cutting training load before a key event so the body is fresh.

What is the main aim of the post-season?

Rest and recovery, treat injuries, and keep light activity.

What is active rest?

Easy exercise, like swimming or cycling, while you recover.

Why do athletes use seasonal training?

To peak at the right time and lower the risk of injury.