Arousal and Performance Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is arousal in sport?

Arousal is how alert and excited a performer feels, from very calm to very excited.

What does the inverted-U theory say about arousal and performance?

Performance rises as arousal increases to an optimum, then falls if arousal keeps rising.

What is meant by optimum arousal?

The level of arousal at which performance is best.

Name two effects of under-arousal on performance.

Low concentration and slow reactions.

Name two effects of over-arousal on performance.

Muscle tension and more mistakes.

Which type of skill suits higher arousal: gross or fine?

Gross skills (large movements) suit higher arousal.

Which type of skill suits lower arousal: simple or complex?

Complex skills suit lower arousal.

Give one sporting example that needs high arousal.

A 100 m sprint start.

Give one sporting example that needs low arousal.

An archery shot.

How do optimum arousal levels differ for beginners and experts?

Beginners need lower arousal; experts can cope with higher arousal.