Motivation in Sport Flashcards

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What is motivation in sport?

It is the drive that makes a performer start, keep going, and try hard.

Intrinsic motivation and extrinsic motivation.

It is motivation from within, like pride or enjoyment. Example: feeling proud after a personal best.

It is motivation from outside rewards or praise. Example: trying to win a medal.

Tangible rewards are physical, like medals or money. Intangible rewards are non-physical, like praise or applause.

Intrinsic motivation, because enjoyment and pride help you stick with the sport.

They may rely on prizes and lose some inner drive.

Use praise for effort and make training fun and varied.

It boosts effort, improves training, and helps you keep going, which can improve results.

For beginners, as rewards and praise can help them get started.