SMART Goals Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What does SMART stand for in sport goal setting?

Specific, Measurable, Achievable, Realistic, Time-bound.

What does Specific mean in a SMART goal?

The goal is clear and about one skill or area.

What does Measurable mean in a SMART goal?

You can track it with numbers, like time, distance or score.

What does Achievable mean in a SMART goal?

It is challenging but possible for you now.

What does Realistic mean in a SMART goal?

It fits your time, facilities and current level.

What does Time-bound mean in a SMART goal?

It has a clear deadline, such as in 6 weeks.

Name one benefit of using SMART goals in sport.

They boost motivation and focus.

Is this goal Measurable: "I will improve my shooting"?

No. It has no numbers to track.

What is a short-term SMART goal?

A goal with a near deadline, for example within a few weeks.

Which of these is a SMART goal: A) Get better at swimming, or B) Swim 400 m in under 8 minutes by 1 July?

B) Swim 400 m in under 8 minutes by 1 July.