Mental Health in Context Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is mental health?

It is your emotional and social well-being: how you think, feel, and act.

What is a mental health problem?

A condition that affects thoughts, feelings, or behaviour and causes distress or daily problems.

What does it mean that mental health is on a continuum?

It is a scale from healthy to unwell, and people can move along it.

What does incidence mean in mental health studies?

The number of new cases of a problem in a set time, like one year.

What does prevalence mean?

The total number of people with a problem at a given time.

Name one reason why reported mental health problems have risen.

Better awareness and less stigma mean more people seek help and get diagnosed.

What is stigma in mental health?

Negative labels and attitudes about mental illness that lead to shame or unfair treatment.

Give one way to reduce stigma.

Educate others and talk openly. Use kind language and focus on the person.

How can culture affect views on mental health?

Different cultures have different ideas about problems and about seeking help.

What is a diagnosis in mental health?

A decision by a trained professional that someone meets set rules for a disorder.

What is the role of classification systems like the ICD and DSM?

They give shared rules to name and describe disorders. This makes diagnoses more consistent.

Why is it hard to find true rates of mental health problems?

Symptoms can be hidden, definitions change, and not everyone asks for help.