Loving Kindness (Metta) and Compassion (Karuna) Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is metta in Buddhism?

Metta means loving-kindness: wishing all beings happiness and safety.

What does karuna mean in Buddhism?

Karuna means compassion: feeling others’ pain and wishing to end it.

How is metta different from karuna?

Metta is goodwill for all. Karuna focuses on those who suffer.

Why are metta and karuna important for Buddhists?

They reduce hatred and greed and help on the path to enlightenment.

What is the metta bhavana meditation?

A practice to grow loving-kindness by sending kind wishes to self and others.

What are the five stages of metta bhavana, in order?

Self, a good friend, a neutral person, a difficult person, all beings.

How do metta and karuna affect kamma?

They lead to skilful actions and positive kamma for the doer.

How might a Buddhist show karuna in daily life?

By helping those in need, speaking kindly, and giving time or help.

Metta and karuna belong to which set of qualities?

The Four Brahma Viharas, also called the four sublime states.

How do metta and karuna link to the first precept?

They encourage non-harm and care for all living beings.