A Healthy Human Diet Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What are carbohydrates and where are they found?

Carbohydrates are a primary source of energy for the body. They are found in bread, pasta, rice, fruits and vegetables.

Why are proteins important and where can you find them?

Proteins are necessary for growth, repair, and maintenance of tissues. They are found in meat, eggs, and legumes like beans, peas and peanuts.

What role do lipids (fats and oils) play in the diet?

Lipids are a rich source of energy. They are found in butter, nuts and seeds.

Why is water essential for the body?

Water is essential for proper hydration and supporting various bodily functions. About 70% of the human body is made up of water.

What is fibre and why is it important?

Fibre is important for digestive health. It helps move waste through the intestines and is found in plant-based foods like fruits, vegetables, grains and legumes.

What is the purpose of the ‘traffic light system’ on food labels?

The ‘traffic light system’ indicates whether a food item has high, medium or low levels of fat, saturated fat, sugars and salt to help people make healthier choices.

Revision Notes
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