Diet and Health Flashcards

1️⃣ Familiarise yourself with the flashcards:

  • Look through all the flashcards to see what's on both sides.
  • Make sure you understand the information on each card. If something's unclear, click the link to the revision notes at the bottom of the page for more details.

2️⃣ Test yourself:

  • Look at the question or prompt on each card and try to remember the answer before flipping it over.
  • Check the answer and make a note of any cards you find challenging and need to go over more.

3️⃣ Consistently Review and Practice:

  • Use spaced repetition: spend more time on the cards you struggle with and go over them more often.
  • Regularly review all the flashcards to help you better understand and retain the information over time.

Note: We may include questions that have multiple correct answers. It's useful to remember specific examples to understand these concepts better.

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What is meant by a balanced diet?

A balanced diet gives your body the right amounts of all the different nutrients it needs to stay healthy.

Name the main types of nutrients in a balanced diet.

Carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

What is the main job of carbohydrates in the diet?

Carbohydrates provide energy for your body to work and move.

What is the main job of protein in the diet?

Protein is needed for growth and repair of body tissues, such as muscles.

Why does your energy intake need to match your energy use?

If you take in more energy than you use, you gain weight. If you take in less, you lose weight.

What is obesity and how is it linked to diet?

Obesity is having too much body fat. It can be caused by eating more energy than you use, often from too much fatty or sugary food.

Name two health problems linked to obesity.

Obesity can increase the risk of type 2 diabetes and heart disease.

What is malnutrition?

Malnutrition is when a person’s diet does not have the right amount of energy or nutrients, which can cause health problems.

Why is fibre important in the diet?

Fibre helps food move through the digestive system and helps prevent constipation.

How can too much salt in the diet affect health?

Too much salt can raise blood pressure, which increases the risk of heart disease and stroke.

How can eating too much sugar affect health?

Too much sugar can lead to tooth decay and can increase the risk of obesity and type 2 diabetes.